Workouts

10 min Warm Up Ride
Tunde Oyeneyin
Monday 3/7/22 @ 10:55 AM
Difficulty: 5.8 / 10
52kj
64rpm
42%
15mph
5 min Boxing Warm Up
Selena Samuela
Monday 3/7/22 @ 1:56 AM
Difficulty: 4.81 / 10
 
10 min Low Impact Ride
Hannah Frankson
Saturday 3/5/22 @ 10:11 PM
Difficulty: 4.92 / 10
46kj
65rpm
40%
15mph
5 min Cool Down Ride
Sam Yo
Friday 3/4/22 @ 4:53 PM
Difficulty: 0 / 10
25kj
56rpm
46%
15mph
10 min Postnatal Core Strength
Robin Arzón
Friday 3/4/22 @ 4:50 PM
Difficulty: 4.49 / 10
 
10 min Focus Flow: Core
Aditi Shah
Friday 3/4/22 @ 1:37 AM
Difficulty: 5.1 / 10
 
5 min Kindness Meditation
Ross Rayburn
Thursday 3/3/22 @ 3:57 AM
Difficulty: 3.04 / 10
 
10 min Standing Yoga
Chelsea Jackson Roberts
Wednesday 3/2/22 @ 12:49 AM
Difficulty: 3.59 / 10
 
30 min Hip Hop Ride
Kendall Toole
Monday 2/28/22 @ 10:9 PM
Difficulty: 7.93 / 10
83kj
45rpm
45%
12mph
10 min Courage Meditation
Anna Greenberg
Sunday 2/27/22 @ 1:3 AM
Difficulty: 2.94 / 10