Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 2/7/23 @ 11:50 AM
Difficulty: 7.07 / 10
58kj
15rpm
46%
4mph
10 min Focus Flow: Shoulders
Mariana Fernández
Tuesday 2/7/23 @ 2:42 AM
Difficulty: 4.59 / 10
 
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Saturday 2/4/23 @ 6:27 PM
Difficulty: 6.43 / 10
86kj
52rpm
36%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 2:32 PM
Difficulty: 7.03 / 10
0kj
0rpm
41%
0mph
30 min Tabata Ride
Robin Arzón
Thursday 2/2/23 @ 12:45 PM
Difficulty: 8.94 / 10
0kj
0rpm
34%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 9:29 AM
Difficulty: 7.77 / 10
64kj
29rpm
36%
5mph
30 min Slow Flow
Mariana Fernández
Monday 1/30/23 @ 11:55 PM
Difficulty: 5.37 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/29/23 @ 3:14 PM
Difficulty: 7.03 / 10
69kj
33rpm
34%
7mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 11:6 AM
Difficulty: 7.58 / 10
86kj
40rpm
33%
7mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/24/23 @ 11:17 AM
Difficulty: 0 / 10