Workouts
73kj
41rpm
40%
9mph
42kj
21rpm
32%
4mph
30kj
47rpm
29%
8mph
213kj
73rpm
45%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 8/27/18 @ 4:41 PM
Difficulty: 7.38 / 10
87kj
50rpm
39%
11mph
358kj
75rpm
46%
18mph
284kj
68rpm
45%
16mph
107kj
56rpm
40%
13mph
102kj
61rpm
44%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 8/1/18 @ 4:52 PM
Difficulty: 8.35 / 10
162kj
51rpm
43%
13mph