Workouts

5 min Warm Up Ride
Christine D'Ercole
Saturday 1/19/19 @ 9:42 PM
Difficulty: 3.83 / 10
7kj
46rpm
31%
8mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/17/19 @ 7:6 PM
Difficulty: 7.43 / 10
83kj
59rpm
41%
14mph
10 min Warm Up Ride
Alex Toussaint
Thursday 1/17/19 @ 6:53 PM
Difficulty: 5.78 / 10
37kj
55rpm
41%
13mph
30 min Pop Ride
Jenn Sherman
Wednesday 1/16/19 @ 3:24 PM
Difficulty: 7.97 / 10
228kj
74rpm
45%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/15/19 @ 5:9 PM
Difficulty: 6.28 / 10
95kj
57rpm
44%
14mph
10 min Warm Up Ride
Alex Toussaint
Tuesday 1/15/19 @ 4:57 PM
Difficulty: 5.78 / 10
32kj
64rpm
35%
12mph
30 min Pop Ride
Ally Love
Monday 1/14/19 @ 8:40 PM
Difficulty: 7.72 / 10
110kj
53rpm
42%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/14/19 @ 8:23 PM
Difficulty: 5.39 / 10
29kj
62rpm
34%
12mph
20 min Pop Ride
Alex Toussaint
Friday 1/11/19 @ 1:34 PM
Difficulty: 7.55 / 10
96kj
68rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 1/10/19 @ 4:35 PM
Difficulty: 7.24 / 10
95kj
75rpm
42%
17mph