Workouts
kj
rpm
%
0mph
100kj
38rpm
41%
9mph
51kj
80rpm
36%
15mph
93kj
55rpm
45%
14mph
120kj
63rpm
46%
16mph
54kj
52rpm
38%
11mph
90kj
61rpm
41%
14mph
132kj
59rpm
42%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 3/7/19 @ 5:50 PM
Difficulty: 7.67 / 10
220kj
74rpm
45%
18mph
55kj
59rpm
34%
11mph