Workouts

20 min Low Impact Ride
Cody Rigsby
Thursday 9/14/23 @ 10:40 PM
Difficulty: 6.23 / 10
130kj
77rpm
41%
17mph
5 min Warm Up Ride
Denis Morton
Thursday 9/14/23 @ 10:34 PM
Difficulty: 4.67 / 10
27kj
89rpm
33%
15mph
5 min Core Strength
Tunde Oyeneyin
Thursday 9/14/23 @ 10:21 PM
Difficulty: 6.82 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Thursday 9/14/23 @ 9:59 PM
Difficulty: 6.53 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/13/23 @ 10:19 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/13/23 @ 10:13 PM
Difficulty: 3.25 / 10
23kj
87rpm
32%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:40 PM
Difficulty: 7.38 / 10
184kj
73rpm
42%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 9:27 PM
Difficulty: 6.23 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 9/13/23 @ 9:3 PM
Difficulty: 7.11 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 9/13/23 @ 3:10 AM
Difficulty: 2.48 / 10