Workouts

5 min Lower Body Stretch
Matty Maggiacomo
Sunday 9/17/23 @ 4:19 PM
Difficulty: 0 / 10
 
5 min Jalisco Chapala Lake Run
Sunday 9/17/23 @ 4:13 PM
Difficulty: 0 / 10
 
20 min 80s Walk
Matty Maggiacomo
Sunday 9/17/23 @ 3:52 PM
Difficulty: 5.79 / 10
 
30 min Power Walk
Matty Maggiacomo
Sunday 9/17/23 @ 3:7 PM
Difficulty: 5.38 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 9/16/23 @ 4:28 PM
Difficulty: 4.16 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 9/16/23 @ 4:5 PM
Difficulty: 7.1 / 10
 
30 min P!nk Walk
Jess Sims
Saturday 9/16/23 @ 3:25 PM
Difficulty: 5.03 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 9/16/23 @ 3:39 AM
Difficulty: 2.43 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 9/14/23 @ 11:8 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 9/14/23 @ 11:2 PM
Difficulty: 3.69 / 10
30kj
76rpm
40%
16mph