Workouts

30 min Pop Walk
Matty Maggiacomo
Wednesday 7/5/23 @ 9:59 PM
Difficulty: 6.04 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 7/5/23 @ 2:57 AM
Difficulty: 2.48 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 7/4/23 @ 4:15 AM
Difficulty: 2.48 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 7/3/23 @ 2:43 AM
Difficulty: 2.48 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Sunday 7/2/23 @ 3:41 PM
Difficulty: 3 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Sunday 7/2/23 @ 3:35 PM
Difficulty: 3.16 / 10
 
30 min Pop Walk
Matty Maggiacomo
Sunday 7/2/23 @ 3:2 PM
Difficulty: 5.87 / 10
 
20 min 80s Walk
Jon Hosking
Sunday 7/2/23 @ 2:13 PM
Difficulty: 4.64 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 7/2/23 @ 4:35 AM
Difficulty: 2.48 / 10
 
30 min 2010s Upper Body Strength
Callie Gullickson
Saturday 7/1/23 @ 3:13 PM
Difficulty: 7.29 / 10