Workouts

5 min AFO Post Run Stretch: The 1975
Jon Hosking
Sunday 9/3/23 @ 4:24 PM
Difficulty: 3 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Sunday 9/3/23 @ 4:18 PM
Difficulty: 3.27 / 10
 
30 min Walk + Run
Matty Maggiacomo
Sunday 9/3/23 @ 3:46 PM
Difficulty: 6.95 / 10
 
20 min Soul Walk
Joslyn Thompson Rule
Sunday 9/3/23 @ 3:14 PM
Difficulty: 4.75 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 9/2/23 @ 3:56 PM
Difficulty: 6.91 / 10
 
20 min Upper Body Strength
Adrian Williams
Saturday 9/2/23 @ 3:34 PM
Difficulty: 6.92 / 10
 
20 min Donna Summer Walk
Matty Maggiacomo
Saturday 9/2/23 @ 3:8 PM
Difficulty: 4.22 / 10
 
5 min Meditation for Healing
Anna Greenberg
Saturday 9/2/23 @ 2:40 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Friday 9/1/23 @ 3:6 AM
Difficulty: 2.48 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 8/31/23 @ 3:13 AM
Difficulty: 2.48 / 10