Workouts

20 min 2000s Ride
Kendall Toole
Tuesday 1/11/22 @ 8:51 PM
Difficulty: 7.44 / 10
93kj
69rpm
39%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 3:31 PM
Difficulty: 3.33 / 10
 
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/8/22 @ 2:59 PM
Difficulty: 7.33 / 10
110kj
69rpm
35%
13mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 9/22/21 @ 9:15 PM
Difficulty: 6.57 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 9/19/21 @ 1:50 PM
Difficulty: 5.86 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 1:12 PM
Difficulty: 7.66 / 10
129kj
67rpm
38%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 9/12/21 @ 4:57 PM
Difficulty: 0 / 10
87kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:25 PM
Difficulty: 7.63 / 10
124kj
67rpm
40%
14mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:19 PM
Difficulty: 4.02 / 10
12kj
70rpm
28%
11mph
10 min Core Strength
Rad Lopez
Sunday 8/29/21 @ 2:12 PM
Difficulty: 6.8 / 10