Workouts
10 min Arms & Light Weights
Hannah Frankson
Tuesday 2/22/22 @ 9:14 PM
Difficulty: 6.32 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/22/22 @ 9:6 PM
Difficulty: 3.77 / 10
119kj
66rpm
37%
13mph
10 min Chest & Back Strength
Rebecca Kennedy
Sunday 2/13/22 @ 2:32 PM
Difficulty: 6.35 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/13/22 @ 2:16 PM
Difficulty: 3.77 / 10
71kj
68rpm
35%
13mph