Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 3/12/22 @ 3:20 PM
Difficulty: 5.27 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/12/22 @ 1:52 PM
Difficulty: 3.35 / 10
 
20 min 2000s Ride
Cody Rigsby
Saturday 3/12/22 @ 1:31 PM
Difficulty: 6.88 / 10
81kj
65rpm
38%
14mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 3/10/22 @ 8:49 PM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/10/22 @ 8:43 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 8:22 PM
Difficulty: 7.16 / 10
86kj
69rpm
37%
14mph
30 min Pop Bootcamp
Rebecca Kennedy
Thursday 3/10/22 @ 12:31 PM
Difficulty: 7.24 / 10
 
30 min Pop Bootcamp
Rebecca Kennedy
Tuesday 3/8/22 @ 12:38 PM
Difficulty: 7.35 / 10
 
30 min Pop Bootcamp
Jess Sims
Saturday 3/5/22 @ 1:31 PM
Difficulty: 7.45 / 10
 
30 min Pop Bootcamp
Jess Sims
Saturday 3/5/22 @ 1:31 PM
Difficulty: 7.45 / 10