Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 4/23/22 @ 1:44 PM
Difficulty: 3.26 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 4/23/22 @ 1:12 PM
Difficulty: 7.67 / 10
120kj
68rpm
36%
13mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 4/23/22 @ 12:57 PM
Difficulty: 7.7 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 4/21/22 @ 6:10 PM
Difficulty: 7.46 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 4/17/22 @ 2:13 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 4/17/22 @ 1:44 PM
Difficulty: 3.26 / 10
 
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 1:22 PM
Difficulty: 6.68 / 10
72kj
76rpm
32%
13mph
10 min Arms Toning
Tunde Oyeneyin
Friday 4/15/22 @ 9:42 AM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/6/22 @ 8:50 PM
Difficulty: 3.35 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/6/22 @ 8:28 PM
Difficulty: 5.34 / 10
63kj
75rpm
30%
12mph