Workouts

5 min Upper Body Strength Warm Up
Adrian Williams
Friday 1/29/21 @ 2:13 PM
Difficulty: 3.74 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 1/29/21 @ 2:6 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Jess King
Friday 1/29/21 @ 2:1 PM
Difficulty: 3.72 / 10
9kj
69rpm
24%
9mph
30 min 90s Rock Ride
Ben Alldis
Friday 1/29/21 @ 1:30 PM
Difficulty: 8.08 / 10
112kj
68rpm
35%
13mph
5 min Full Body Strength Warm Up
Matty Maggiacomo
Friday 1/29/21 @ 1:24 PM
Difficulty: 4.27 / 10
 
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 5:59 PM
Difficulty: 8.03 / 10
142kj
65rpm
41%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/27/21 @ 6:38 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 1/27/21 @ 6:32 PM
Difficulty: 3.72 / 10
8kj
70rpm
23%
9mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/27/21 @ 6:1 PM
Difficulty: 8 / 10
141kj
66rpm
40%
15mph
5 min Warm Up Ride
Sam Yo
Wednesday 1/27/21 @ 5:55 PM
Difficulty: 4.38 / 10
8kj
75rpm
20%
8mph