Workouts
5 min Upper Body Strength Warm Up
Adrian Williams
Friday 1/29/21 @ 2:13 PM
Difficulty: 3.74 / 10
9kj
69rpm
24%
9mph
112kj
68rpm
35%
13mph
5 min Full Body Strength Warm Up
Matty Maggiacomo
Friday 1/29/21 @ 1:24 PM
Difficulty: 4.27 / 10
142kj
65rpm
41%
15mph
8kj
70rpm
23%
9mph
141kj
66rpm
40%
15mph
8kj
75rpm
20%
8mph