Workouts

5 min Warm Up Ride
Hannah Frankson
Monday 2/8/21 @ 5:54 PM
Difficulty: 4.2 / 10
10kj
75rpm
24%
10mph
60 min Pop Bootcamp
Jess Sims
Saturday 2/6/21 @ 2:11 PM
Difficulty: 8.08 / 10
 
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 2/3/21 @ 6:15 PM
Difficulty: 7.84 / 10
117kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 6:5 PM
Difficulty: 7.8 / 10
140kj
61rpm
42%
14mph
5 min Bootcamp Warm Up
Selena Samuela
Monday 2/1/21 @ 6:33 PM
Difficulty: 3.83 / 10
 
30 min Bootcamp: Bodyweight
Cody Rigsby
Monday 2/1/21 @ 6:0 PM
Difficulty: 7.65 / 10
 
5 min Bootcamp Warm Up
Rebecca Kennedy
Monday 2/1/21 @ 5:50 PM
Difficulty: 4.15 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 2/1/21 @ 5:43 PM
Difficulty: 3.38 / 10
 
45 min Pop Run
Matty Maggiacomo
Monday 2/1/21 @ 3:28 PM
Difficulty: 7.48 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Saturday 1/30/21 @ 2:7 PM
Difficulty: 8.69 / 10