Workouts

30 min BHM UK Celebration Ride
Hannah Frankson
Monday 2/15/21 @ 6:0 PM
Difficulty: 7.7 / 10
51kj
64rpm
25%
9mph
45 min Hike
Rebecca Kennedy
Monday 2/15/21 @ 3:29 PM
Difficulty: 7.33 / 10
 
10 min Upper Body Strength
Erik Jäger
Monday 2/15/21 @ 2:7 PM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 2/15/21 @ 1:56 PM
Difficulty: 3.4 / 10
 
20 min Groove Ride
Emma Lovewell
Monday 2/15/21 @ 1:32 PM
Difficulty: 7.51 / 10
74kj
63rpm
37%
13mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 2/15/21 @ 12:55 PM
Difficulty: 7.8 / 10
71kj
63rpm
37%
13mph
30 min R&B Run
Adrian Williams
Sunday 2/14/21 @ 1:50 PM
Difficulty: 7.07 / 10
 
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:27 PM
Difficulty: 8.58 / 10
275kj
72rpm
38%
14mph
5 min Post-Ride Stretch
Jess King
Friday 2/12/21 @ 6:48 PM
Difficulty: 3.67 / 10
 
45 min JKE: New Year’s Eve Special
Jess King
Friday 2/12/21 @ 6:1 PM
Difficulty: 8.17 / 10
149kj
69rpm
33%
12mph