Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 2/22/21 @ 6:28 PM
Difficulty: 3.35 / 10
 
30 min AHM Celebration Ride
Sam Yo
Monday 2/22/21 @ 5:57 PM
Difficulty: 8.18 / 10
118kj
65rpm
37%
13mph
30 min BHM Celebration Run
Rebecca Kennedy
Monday 2/22/21 @ 3:30 PM
Difficulty: 6.6 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:57 PM
Difficulty: 7.44 / 10
102kj
69rpm
33%
12mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 6:19 PM
Difficulty: 7.18 / 10
67kj
65rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 5:58 PM
Difficulty: 7.25 / 10
72kj
68rpm
34%
13mph
30 min BHM: Motown Run
Matty Maggiacomo
Thursday 2/18/21 @ 3:29 PM
Difficulty: 6.63 / 10
 
30 min Black History Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:59 PM
Difficulty: 7.89 / 10
137kj
64rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
Difficulty: 7.38 / 10
159kj
71rpm
40%
15mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/16/21 @ 6:0 PM
Difficulty: 8.5 / 10
110kj
68rpm
35%
13mph