Workouts

10 min Core Strength
Olivia Amato
Wednesday 3/3/21 @ 7:3 PM
Difficulty: 7.41 / 10
 
10 min Chest & Back Strength
Andy Speer
Monday 3/1/21 @ 2:5 PM
Difficulty: 6.5 / 10
 
10 min Core Strength
Andy Speer
Monday 3/1/21 @ 1:49 PM
Difficulty: 6.24 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:18 PM
Difficulty: 7.3 / 10
24kj
65rpm
28%
10mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/24/21 @ 6:32 PM
Difficulty: 3.47 / 10
 
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:1 PM
Difficulty: 7.52 / 10
127kj
70rpm
36%
14mph
5 min Post-Ride Stretch
Mayla Wedekind
Tuesday 2/23/21 @ 6:43 PM
Difficulty: 2.94 / 10
 
45 min All for One Ride
Cycling Instructors 2019
Tuesday 2/23/21 @ 5:57 PM
Difficulty: 7.65 / 10
156kj
69rpm
34%
13mph
10 min Chest & Back Strength
Rebecca Kennedy
Monday 2/22/21 @ 7:13 PM
Difficulty: 6.87 / 10
 
10 min Core for Runners
Becs Gentry
Monday 2/22/21 @ 6:59 PM
Difficulty: 5.35 / 10