Workouts

20 min 90s Ride
Leanne Hainsby
Wednesday 4/7/21 @ 12:56 PM
Difficulty: 7.4 / 10
67kj
68rpm
33%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 12:30 PM
Difficulty: 7.16 / 10
116kj
68rpm
36%
13mph
10 min Chest & Back Strength
Matty Maggiacomo
Tuesday 4/6/21 @ 12:11 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 4/6/21 @ 11:57 AM
Difficulty: 6.35 / 10
 
30 min Pop Punk Walk
Chase Tucker
Monday 4/5/21 @ 5:4 PM
Difficulty: 5.43 / 10
 
60 min Caribbean Bootcamp
Jess Sims
Saturday 4/3/21 @ 12:48 PM
Difficulty: 8.29 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 12:55 PM
Difficulty: 7.58 / 10
135kj
68rpm
38%
14mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/30/21 @ 12:33 PM
Difficulty: 6.99 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 3/30/21 @ 12:18 PM
Difficulty: 6.21 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:28 AM
Difficulty: 7.81 / 10
141kj
61rpm
42%
14mph