Workouts

10 min Glutes & Legs Strength
Rad Lopez
Monday 8/16/21 @ 9:20 PM
Difficulty: 6.63 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 8/16/21 @ 8:59 PM
Difficulty: 7.1 / 10
 
10 min Core Strength
Jess Sims
Monday 8/16/21 @ 8:48 PM
Difficulty: 6.78 / 10
 
20 min 2010s Rock Ride
Bradley Rose
Monday 8/16/21 @ 10:45 AM
Difficulty: 7 / 10
86kj
75rpm
35%
14mph
20 min R&B Walk
Chase Tucker
Sunday 8/15/21 @ 2:4 PM
Difficulty: 4.19 / 10
 
20 min Focus Flow: Quads
Aditi Shah
Sunday 8/15/21 @ 1:35 PM
Difficulty: 5.16 / 10
 
20 min 2000s Ride
Cody Rigsby
Saturday 8/14/21 @ 2:35 PM
Difficulty: 6.94 / 10
96kj
75rpm
37%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/14/21 @ 1:43 PM
Difficulty: 7.37 / 10
 
20 min Chest & Back Strength
Chase Tucker
Saturday 8/14/21 @ 1:16 PM
Difficulty: 7.49 / 10
 
10 min Core Strength
Andy Speer
Saturday 8/14/21 @ 1:2 PM
Difficulty: 6.22 / 10