Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:52 PM
Difficulty: 5.33 / 10
99kj
90rpm
26%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 12:45 AM
Difficulty: 2.98 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:43 PM
Difficulty: 7.09 / 10
230kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/13/21 @ 7:0 AM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 6:13 AM
Difficulty: 7.28 / 10
169kj
85rpm
30%
13mph
5 min Peak Performance Meditation
Cody Rigsby
Friday 2/12/21 @ 7:57 AM
Difficulty: 2.92 / 10
 
5 min Acceptance Meditation
Cody Rigsby
Friday 2/12/21 @ 7:56 AM
Difficulty: 3.17 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/11/21 @ 12:12 AM
Difficulty: 3.31 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:25 PM
Difficulty: 6.84 / 10
180kj
86rpm
31%
14mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 2/10/21 @ 6:43 AM
Difficulty: 3.76 / 10