Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 1:39 AM
Difficulty: 3.15 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 1:8 AM
Difficulty: 6.53 / 10
104kj
87rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:21 AM
Difficulty: 8.4 / 10
187kj
87rpm
30%
14mph
30 min Power Walk
Adrian Williams
Friday 2/19/21 @ 1:33 AM
Difficulty: 5.13 / 10
 
30 min Yoga Flow
Aditi Shah
Thursday 2/18/21 @ 3:58 PM
Difficulty: 4.63 / 10
 
10 min Sleep Meditation
Kristin McGee
Thursday 2/18/21 @ 5:25 AM
Difficulty: 4.06 / 10
 
30 min Power Walk
Adrian Williams
Wednesday 2/17/21 @ 1:25 AM
Difficulty: 5.13 / 10
 
45 min Power Walk
Rebecca Kennedy
Tuesday 2/16/21 @ 12:22 AM
Difficulty: 5.29 / 10
 
45 min Power Walk
Rebecca Kennedy
Tuesday 2/16/21 @ 12:18 AM
Difficulty: 5.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 7:23 PM
Difficulty: 3.31 / 10