beachlife18
Manhattan Beach, CA
Total Rides: 256

Following

beachlife18
Manhattan Beach, CA
Total Rides: 256

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:27 PM
Difficulty: 9.05 / 10
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189kj
81rpm
29%
13mph
10 min Full Body Stretch
Adrian Williams
Monday 3/1/21 @ 6:20 AM
Difficulty: 3.81 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 6:42 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/27/21 @ 6:37 PM
Difficulty: 3.04 / 10
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14kj
90rpm
24%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:35 PM
Difficulty: 8.26 / 10
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253kj
89rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 1:31 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/27/21 @ 1:25 AM
Difficulty: 3.04 / 10
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16kj
89rpm
26%
12mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:53 AM
Difficulty: 6.44 / 10
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107kj
90rpm
27%
13mph
20 min Core Strength
Andy Speer
Friday 2/26/21 @ 5:15 AM
Difficulty: 6.89 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/25/21 @ 12:36 AM
Difficulty: 3.11 / 10
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