Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/28/21 @ 6:10 PM
Difficulty: 3.49 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 5:22 PM
Difficulty: 7.28 / 10
189kj
90rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 11:32 PM
Difficulty: 3.09 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 4/26/21 @ 11:26 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:40 PM
Difficulty: 7.67 / 10
131kj
69rpm
30%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 10:9 PM
Difficulty: 6.53 / 10
101kj
88rpm
27%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 4:28 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 3:27 AM
Difficulty: 7.23 / 10
221kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/24/21 @ 1:11 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 12:25 AM
Difficulty: 6.89 / 10
182kj
85rpm
31%
14mph