Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 5:43 PM
Difficulty: 7.17 / 10
187kj
87rpm
30%
14mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 5/11/21 @ 12:12 AM
Difficulty: 6.61 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 5/11/21 @ 12:0 AM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 11:53 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:7 PM
Difficulty: 6.66 / 10
176kj
89rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 11:17 PM
Difficulty: 2.98 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:0 PM
Difficulty: 7.56 / 10
317kj
82rpm
32%
14mph
10 min Core Strength
Denis Morton
Friday 5/7/21 @ 6:5 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 5/7/21 @ 6:0 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 5:27 PM
Difficulty: 7.15 / 10
125kj
92rpm
29%
14mph