Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:1 AM
Difficulty: 7.99 / 10
150kj
72rpm
27%
11mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 5/27/21 @ 1:15 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 12:43 AM
Difficulty: 6.83 / 10
127kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/25/21 @ 3:28 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:23 AM
Difficulty: 3.36 / 10
13kj
92rpm
24%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:36 AM
Difficulty: 8.45 / 10
197kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/22/21 @ 8:8 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:7 PM
Difficulty: 7.68 / 10
229kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/21/21 @ 5:48 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 5:1 PM
Difficulty: 8.27 / 10
207kj
87rpm
32%
14mph