Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 2:17 AM
Difficulty: 0 / 10
136kj
58rpm
31%
10mph
10 min Barre
Hannah Corbin
Friday 10/1/21 @ 7:37 PM
Difficulty: 5.66 / 10
 
10 min Core Strength
Olivia Amato
Friday 10/1/21 @ 7:26 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/1/21 @ 7:21 PM
Difficulty: 3.07 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 6:47 PM
Difficulty: 7.66 / 10
138kj
66rpm
39%
14mph
10 min Core Strength
Emma Lovewell
Thursday 9/30/21 @ 1:9 AM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/30/21 @ 1:3 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 12:16 AM
Difficulty: 7.22 / 10
175kj
87rpm
30%
13mph
20 min Relaxing Meditation
Ross Rayburn
Wednesday 9/29/21 @ 10:46 AM
Difficulty: 4.07 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 9/28/21 @ 11:24 AM
Difficulty: 2.71 / 10