Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 10/11/21 @ 7:45 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 6:44 PM
Difficulty: 7.31 / 10
246kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/8/21 @ 5:57 PM
Difficulty: 3.47 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/8/21 @ 5:51 PM
Difficulty: 3.55 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 10/8/21 @ 5:20 PM
Difficulty: 7.54 / 10
102kj
66rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 4:33 PM
Difficulty: 7.04 / 10
182kj
79rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/5/21 @ 9:32 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:45 PM
Difficulty: 7.71 / 10
197kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:45 PM
Difficulty: 7.71 / 10
0kj
0rpm
61%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 3:19 AM
Difficulty: 3.16 / 10