Workouts

20 min Peace Meditation
Ross Rayburn
Sunday 10/17/21 @ 5:49 AM
Difficulty: 3.34 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/16/21 @ 8:42 PM
Difficulty: 3.16 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 7:25 PM
Difficulty: 7.51 / 10
320kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/15/21 @ 7:40 PM
Difficulty: 3.07 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 10/15/21 @ 7:9 PM
Difficulty: 7.68 / 10
142kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/14/21 @ 7:57 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 7:9 PM
Difficulty: 7.81 / 10
193kj
86rpm
31%
14mph
Zen in Ten: Body Scan Meditation
Ross Rayburn
Thursday 10/14/21 @ 12:43 PM
Difficulty: 3.27 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/12/21 @ 9:14 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 8:28 PM
Difficulty: 7.85 / 10
193kj
82rpm
32%
14mph