beachlife18
Manhattan Beach, CA
Total Rides: 256

Following

beachlife18
Manhattan Beach, CA
Total Rides: 256

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 5:26 PM
Difficulty: 7.8 / 10
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383kj
89rpm
30%
14mph
5 min Warm Up Ride
Matt Wilpers
Saturday 11/13/21 @ 5:19 PM
Difficulty: 4.4 / 10
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1kj
19rpm
1%
2mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/10/21 @ 10:11 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:5 PM
Difficulty: 3.17 / 10
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12kj
91rpm
23%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 9:17 PM
Difficulty: 9.13 / 10
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209kj
88rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 9:9 PM
Difficulty: 9.13 / 10
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27kj
90rpm
26%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/6/21 @ 6:4 PM
Difficulty: 3.07 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 11/6/21 @ 5:33 PM
Difficulty: 7.54 / 10
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137kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 11/5/21 @ 7:13 PM
Difficulty: 3.47 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 11/5/21 @ 7:7 PM
Difficulty: 3.16 / 10
View Class