Workouts

30 min XOXO, Cody
Cody Rigsby
Saturday 3/19/22 @ 10:57 PM
Difficulty: 7.25 / 10
137kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Olivia Amato
Friday 3/18/22 @ 5:58 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 3/18/22 @ 5:52 PM
Difficulty: 4.32 / 10
25kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/18/22 @ 5:5 PM
Difficulty: 7.34 / 10
181kj
90rpm
29%
14mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/12/22 @ 9:6 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 8:21 PM
Difficulty: 7.05 / 10
187kj
87rpm
31%
14mph
5 min Calming Meditation
Kristin McGee
Saturday 2/5/22 @ 7:16 AM
Difficulty: 3.28 / 10
 
5 min Sleep Meditation
Kristin McGee
Friday 2/4/22 @ 7:59 AM
Difficulty: 3.33 / 10
 
5 min Calming Meditation
Anna Greenberg
Thursday 2/3/22 @ 6:56 AM
Difficulty: 2.95 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Wednesday 2/2/22 @ 7:13 AM
Difficulty: 2.13 / 10