Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/27/19 @ 6:31 PM
Difficulty: 3.11 / 10
 
10 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 6:20 PM
Difficulty: 4.41 / 10
54kj
84rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
Difficulty: 7.95 / 10
881kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/26/19 @ 12:48 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:59 PM
Difficulty: 8.69 / 10
462kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/22/19 @ 8:7 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 7:3 PM
Difficulty: 8.28 / 10
603kj
82rpm
47%
20mph
10 min Sleep Meditation
Ross Rayburn
Monday 4/22/19 @ 2:25 AM
Difficulty: 2.45 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 4/21/19 @ 12:15 AM
Difficulty: 7.53 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/20/19 @ 11:59 PM
Difficulty: 3.11 / 10