Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 3/24/20 @ 1:3 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
Difficulty: 7.11 / 10
332kj
85rpm
40%
18mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 12/11/19 @ 11:13 PM
Difficulty: 8.21 / 10
146kj
82rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/1/19 @ 1:47 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 11:50 PM
Difficulty: 6.99 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Friday 8/30/19 @ 2:48 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 8/30/19 @ 1:59 AM
Difficulty: 8.15 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 2:21 AM
Difficulty: 7.22 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/23/19 @ 4:58 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 4:7 PM
Difficulty: 7.77 / 10
484kj
79rpm
50%
20mph