Workouts

10 min Cool Down Ride
Jennifer Jacobs
Thursday 1/10/19 @ 1:54 AM
Difficulty: 4.2 / 10
62kj
73rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/10/19 @ 1:31 AM
Difficulty: 9.36 / 10
226kj
72rpm
54%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 1/10/19 @ 1:19 AM
Difficulty: 5.71 / 10
75kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Jennifer Jacobs
Tuesday 1/8/19 @ 10:20 PM
Difficulty: 3.94 / 10
 
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:53 PM
Difficulty: 7.02 / 10
201kj
76rpm
50%
20mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:21 PM
Difficulty: 8.14 / 10
219kj
82rpm
48%
21mph
5 min Meditation
Colleen Saidman Yee
Monday 1/7/19 @ 10:10 PM
Difficulty: 2.85 / 10
 
5 min Basics: Body Scan
Aditi Shah
Monday 1/7/19 @ 3:56 AM
Difficulty: 2.77 / 10
 
15 min Low Impact Ride
Jennifer Jacobs
Sunday 1/6/19 @ 3:11 AM
Difficulty: 5.19 / 10
163kj
81rpm
49%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/5/19 @ 12:7 AM
Difficulty: 7.79 / 10
218kj
72rpm
53%
20mph