Workouts

5 min Basics: Sleep
Aditi Shah
Sunday 1/27/19 @ 10:26 PM
Difficulty: 2.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/26/19 @ 3:20 AM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:16 AM
Difficulty: 7.32 / 10
535kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Jennifer Jacobs
Friday 1/25/19 @ 1:5 AM
Difficulty: 3.77 / 10
 
45 min Low Impact Ride
Jennifer Jacobs
Friday 1/25/19 @ 12:16 AM
Difficulty: 6.73 / 10
406kj
79rpm
46%
19mph
10 min Cool Down Ride
Jennifer Jacobs
Thursday 1/24/19 @ 2:6 AM
Difficulty: 4.21 / 10
73kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:18 AM
Difficulty: 8.16 / 10
434kj
78rpm
48%
19mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/23/19 @ 12:12 AM
Difficulty: 3.59 / 10
 
10 min Cool Down Ride
Jenn Sherman
Tuesday 1/22/19 @ 11:59 PM
Difficulty: 4.03 / 10
79kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:26 PM
Difficulty: 6.75 / 10
271kj
88rpm
43%
19mph