Workouts

30 min Power Zone Ride
Denis Morton
Friday 3/8/19 @ 3:12 AM
Difficulty: 8.01 / 10
301kj
83rpm
46%
20mph
10 min Chest & Back Strength
Jess Sims
Thursday 3/7/19 @ 3:29 PM
Difficulty: 7.31 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/6/19 @ 2:51 AM
Difficulty: 6.9 / 10
286kj
85rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/3/19 @ 10:31 PM
Difficulty: 9.36 / 10
265kj
82rpm
52%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 3/3/19 @ 10:19 PM
Difficulty: 5.71 / 10
71kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 1:33 AM
Difficulty: 6.78 / 10
380kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 12:30 AM
Difficulty: 8 / 10
751kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:10 PM
Difficulty: 8.12 / 10
417kj
78rpm
47%
19mph
5 min Cool Down Ride
Emma Lovewell
Friday 2/15/19 @ 3:3 AM
Difficulty: 3.57 / 10
38kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 2:15 AM
Difficulty: 8.07 / 10
407kj
85rpm
44%
19mph