Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/23/19 @ 6:18 PM
Difficulty: 3.11 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
Difficulty: 7.82 / 10
852kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/21/19 @ 12:37 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:47 PM
Difficulty: 8.15 / 10
453kj
81rpm
47%
20mph
30 min Pop Fun Walk
Rebecca Kennedy
Wednesday 3/20/19 @ 10:16 PM
Difficulty: 5.77 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 3/17/19 @ 1:24 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:35 AM
Difficulty: 7.65 / 10
417kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 11:59 PM
Difficulty: 8.16 / 10
457kj
78rpm
49%
20mph
5 min Cool Down Ride
Emma Lovewell
Monday 3/11/19 @ 1:14 AM
Difficulty: 3.57 / 10
39kj
76rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 12:39 AM
Difficulty: 6.75 / 10
284kj
86rpm
44%
19mph