beachgirl74
So Cal
Total Rides: 2891

Following

beachgirl74
So Cal
Total Rides: 2891

Following

Workouts

10 min Post-Run Stretch
Matt Wilpers
Friday 3/29/24 @ 12:30 PM
Difficulty: 3.75 / 10
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30 min Soft Rock Ride
Christine D'Ercole
Thursday 3/28/24 @ 11:29 AM
Difficulty: 0 / 10
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224kj
72rpm
46%
18mph
30 min 70s Pop Ride
Jenn Sherman
Wednesday 3/27/24 @ 11:31 AM
Difficulty: 7.29 / 10
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225kj
76rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 3/26/24 @ 12:31 PM
Difficulty: 6.49 / 10
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10 min P!nk Cool Down Ride
Christine D'Ercole
Tuesday 3/26/24 @ 12:19 PM
Difficulty: 4.26 / 10
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65kj
80rpm
39%
17mph
45 min Rock Ride
Christine D'Ercole
Tuesday 3/26/24 @ 11:33 AM
Difficulty: 7.66 / 10
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327kj
78rpm
42%
18mph
30 min Pop Ride
Emma Lovewell
Monday 3/25/24 @ 11:33 AM
Difficulty: 7.47 / 10
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230kj
78rpm
43%
18mph
10 min Madonna Core Strength
Emma Lovewell
Sunday 3/24/24 @ 3:57 PM
Difficulty: 7.3 / 10
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10 min Arms & Light Weights
Emma Lovewell
Sunday 3/24/24 @ 3:44 PM
Difficulty: 6.53 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/24/24 @ 3:14 PM
Difficulty: 7.65 / 10
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185kj
67rpm
43%
16mph