Workouts

10 min Dave Core Strength
Emma Lovewell
Friday 4/5/24 @ 12:30 PM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 4/5/24 @ 12:15 PM
Difficulty: 5.72 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/5/24 @ 11:44 AM
Difficulty: 7.81 / 10
204kj
69rpm
45%
17mph
20 min 90s Rock Ride
Kendall Toole
Friday 4/5/24 @ 11:22 AM
Difficulty: 7.52 / 10
164kj
76rpm
46%
18mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 4/4/24 @ 11:29 AM
Difficulty: 7.47 / 10
239kj
75rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Monday 4/1/24 @ 3:43 PM
Difficulty: 5.86 / 10
 
60 min Intervals Ride
Jenn Sherman
Monday 4/1/24 @ 2:39 PM
Difficulty: 0 / 10
485kj
74rpm
46%
18mph
5 min Cool Down Ride
Emma Lovewell
Saturday 3/30/24 @ 3:43 PM
Difficulty: 3.49 / 10
29kj
79rpm
37%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 3/30/24 @ 3:12 PM
Difficulty: 7.73 / 10
152kj
54rpm
44%
13mph
15 min 70s Pop Ride
Jenn Sherman
Saturday 3/30/24 @ 2:55 PM
Difficulty: 6.72 / 10
119kj
74rpm
46%
18mph