Workouts

30 min Low Impact Ride
Jenn Sherman
Thursday 4/11/24 @ 11:33 AM
Difficulty: 0 / 10
238kj
76rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 4/10/24 @ 12:28 PM
Difficulty: 6.43 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 4/10/24 @ 11:55 AM
Difficulty: 7.18 / 10
198kj
71rpm
43%
17mph
20 min 90s Pop Ride
Jenn Sherman
Wednesday 4/10/24 @ 11:34 AM
Difficulty: 7 / 10
150kj
76rpm
44%
18mph
30 min Rock Ride
Kendall Toole
Tuesday 4/9/24 @ 11:25 AM
Difficulty: 7.83 / 10
239kj
75rpm
46%
18mph
10 min Post-Run Stretch
Matt Wilpers
Monday 4/8/24 @ 12:26 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/6/24 @ 3:3 PM
Difficulty: 6.69 / 10
 
10 min Cool Down Ride
Jenn Sherman
Saturday 4/6/24 @ 2:8 PM
Difficulty: 4.14 / 10
73kj
80rpm
41%
18mph
15 min Low Impact Ride
Cody Rigsby
Saturday 4/6/24 @ 1:52 PM
Difficulty: 5.95 / 10
116kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/6/24 @ 1:20 PM
Difficulty: 7.9 / 10
248kj
77rpm
46%
19mph