beachgirl74
So Cal
Total Rides: 2891

Following

beachgirl74
So Cal
Total Rides: 2891

Following

Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 4/25/24 @ 12:28 AM
Difficulty: 3.84 / 10
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32kj
80rpm
38%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/24/24 @ 11:41 PM
Difficulty: 7.79 / 10
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330kj
74rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/24/24 @ 11:29 AM
Difficulty: 7.49 / 10
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232kj
74rpm
46%
18mph
10 min Post-Run Stretch
Matt Wilpers
Tuesday 4/23/24 @ 12:30 PM
Difficulty: 3.75 / 10
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30 min 90s Ride
Kendall Toole
Monday 4/22/24 @ 11:24 AM
Difficulty: 7.71 / 10
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204kj
74rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Monday 4/22/24 @ 11:22 AM
Difficulty: 8.08 / 10
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0kj
0rpm
25%
0mph
10 min Core Strength
Emma Lovewell
Saturday 4/20/24 @ 3:25 PM
Difficulty: 7.3 / 10
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5 min Cool Down Ride
Leanne Hainsby
Saturday 4/20/24 @ 2:36 PM
Difficulty: 3.72 / 10
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34kj
76rpm
41%
17mph
Extra 10: Low Impact Ride
Leanne Hainsby
Saturday 4/20/24 @ 2:25 PM
Difficulty: 0 / 10
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73kj
75rpm
44%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 4/20/24 @ 2:15 PM
Difficulty: 5.34 / 10
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79kj
76rpm
45%
18mph