Workouts

45 min Yacht Rock Ride
Jenn Sherman
Saturday 5/4/24 @ 1:44 PM
Difficulty: 7.45 / 10
373kj
69rpm
50%
19mph
30 min Rock Ride
Jenn Sherman
Thursday 5/2/24 @ 11:31 AM
Difficulty: 0 / 10
236kj
75rpm
46%
18mph
10 min Post-Run Stretch
Matt Wilpers
Wednesday 5/1/24 @ 12:32 PM
Difficulty: 3.75 / 10
 
30 min 80s Ride
Jenn Sherman
Tuesday 4/30/24 @ 11:26 AM
Difficulty: 7.57 / 10
249kj
75rpm
47%
19mph
10 min Core Strength
Emma Lovewell
Saturday 4/27/24 @ 3:53 PM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Saturday 4/27/24 @ 3:42 PM
Difficulty: 5.78 / 10
 
20 min Climb Ride
Jenn Sherman
Saturday 4/27/24 @ 3:19 PM
Difficulty: 7.65 / 10
143kj
69rpm
48%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/27/24 @ 2:34 PM
Difficulty: 7.95 / 10
250kj
75rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 4/27/24 @ 2:12 PM
Difficulty: 7.04 / 10
166kj
79rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 4/25/24 @ 11:25 AM
Difficulty: 7.95 / 10
217kj
75rpm
45%
18mph