beachgirl74
So Cal
Total Rides: 2891

Following

beachgirl74
So Cal
Total Rides: 2891

Following

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/7/23 @ 11:8 AM
Difficulty: 7.54 / 10
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718kj
79rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Saturday 8/5/23 @ 2:39 PM
Difficulty: 6.46 / 10
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239kj
79rpm
44%
18mph
5 min Warm Up Ride
Jenn Sherman
Saturday 8/5/23 @ 2:33 PM
Difficulty: 4.17 / 10
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30kj
93rpm
33%
16mph
10 min Post-Run Stretch
Matt Wilpers
Friday 8/4/23 @ 12:24 PM
Difficulty: 3.68 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/3/23 @ 11:59 AM
Difficulty: 8.25 / 10
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185kj
70rpm
42%
16mph
20 min 90s Ride
Jenn Sherman
Thursday 8/3/23 @ 11:37 AM
Difficulty: 7.23 / 10
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154kj
76rpm
45%
18mph
Extra 10: HIIT Ride
Jenn Sherman
Wednesday 8/2/23 @ 11:51 AM
Difficulty: 7.43 / 10
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72kj
79rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/2/23 @ 11:20 AM
Difficulty: 7.52 / 10
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234kj
75rpm
45%
18mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 8/1/23 @ 11:22 AM
Difficulty: 7.93 / 10
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351kj
76rpm
45%
18mph
10 min Post-Run Stretch
Matt Wilpers
Monday 7/31/23 @ 12:18 PM
Difficulty: 3.68 / 10
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