Workouts

30 min Yacht Rock Ride
Jenn Sherman
Friday 8/25/23 @ 11:24 AM
Difficulty: 7.25 / 10
242kj
77rpm
45%
18mph
5 min Cool Down Ride
Emma Lovewell
Thursday 8/24/23 @ 12:30 PM
Difficulty: 3.49 / 10
34kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 8/24/23 @ 12:0 PM
Difficulty: 8.01 / 10
171kj
62rpm
43%
15mph
30 min 90s Rock Ride
Jenn Sherman
Thursday 8/24/23 @ 11:28 AM
Difficulty: 7.63 / 10
246kj
74rpm
47%
18mph
10 min Post-Run Stretch
Matt Wilpers
Tuesday 8/22/23 @ 12:24 PM
Difficulty: 3.68 / 10
 
30 min Low Impact Ride
Emma Lovewell
Monday 8/21/23 @ 11:21 AM
Difficulty: 6.09 / 10
233kj
77rpm
44%
18mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 8/20/23 @ 3:3 PM
Difficulty: 6.53 / 10
 
60 min Sold Out Show Ride
Jenn Sherman
Sunday 8/20/23 @ 2:0 PM
Difficulty: 7.91 / 10
526kj
75rpm
48%
19mph
30 min 90s Ride
Emma Lovewell
Saturday 8/19/23 @ 5:32 PM
Difficulty: 7.64 / 10
236kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/18/23 @ 11:17 AM
Difficulty: 7.85 / 10
731kj
84rpm
42%
18mph