beachgirl74
So Cal
Total Rides: 2891
Following
beachgirl74
So Cal
Total Rides: 2891
Following
Workouts
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/6/23 @ 12:20 PM
Difficulty: 5.72 / 10
72kj
80rpm
41%
17mph
374kj
75rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/5/23 @ 11:22 AM
Difficulty: 6.43 / 10
236kj
86rpm
40%
18mph
16kj
69rpm
32%
12mph
495kj
77rpm
45%
18mph
31kj
84rpm
37%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/2/23 @ 12:50 PM
Difficulty: 8.19 / 10
287kj
72rpm
42%
16mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 8/31/23 @ 12:12 PM
Difficulty: 3.8 / 10
72kj
89rpm
38%
18mph