Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/19/23 @ 12:18 PM
Difficulty: 5.09 / 10
70kj
80rpm
41%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/19/23 @ 11:31 AM
Difficulty: 8.08 / 10
313kj
71rpm
44%
17mph
234kj
78rpm
44%
18mph
29kj
75rpm
39%
16mph
408kj
78rpm
47%
19mph
70kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/14/23 @ 11:24 AM
Difficulty: 7.05 / 10
500kj
80rpm
44%
19mph