Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/19/23 @ 12:18 PM
Difficulty: 5.09 / 10
70kj
80rpm
41%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/19/23 @ 11:31 AM
Difficulty: 8.08 / 10
313kj
71rpm
44%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 9/18/23 @ 11:22 AM
Difficulty: 6.18 / 10
234kj
78rpm
44%
18mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 9/17/23 @ 2:52 PM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 9/17/23 @ 2:46 PM
Difficulty: 3.41 / 10
29kj
75rpm
39%
16mph
45 min Intervals Ride
Jenn Sherman
Sunday 9/17/23 @ 1:58 PM
Difficulty: 7.84 / 10
408kj
78rpm
47%
19mph
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 9/17/23 @ 1:47 PM
Difficulty: 5.18 / 10
70kj
77rpm
42%
17mph
10 min Arms & Light Weights
Ally Love
Thursday 9/14/23 @ 12:26 PM
Difficulty: 6.22 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/14/23 @ 11:24 AM
Difficulty: 7.05 / 10
500kj
80rpm
44%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 9/13/23 @ 12:31 PM
Difficulty: 7.3 / 10