beachgirl74
So Cal
Total Rides: 2891

Following

beachgirl74
So Cal
Total Rides: 2891

Following

Workouts

30 min 90s Ride
Emma Lovewell
Thursday 9/28/23 @ 11:32 AM
Difficulty: 7.54 / 10
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244kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 11:59 AM
Difficulty: 7.99 / 10
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166kj
61rpm
44%
15mph
30 min 90s Ride
Christine D'Ercole
Wednesday 9/27/23 @ 11:27 AM
Difficulty: 7.16 / 10
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231kj
79rpm
43%
18mph
10 min Post-Run Stretch
Matt Wilpers
Tuesday 9/26/23 @ 12:24 PM
Difficulty: 3.68 / 10
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30 min Classic Rock Ride
Emma Lovewell
Monday 9/25/23 @ 11:23 AM
Difficulty: 7.79 / 10
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251kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/22/23 @ 2:43 PM
Difficulty: 7.56 / 10
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283kj
81rpm
34%
15mph
10 min Post-Run Stretch
Matt Wilpers
Thursday 9/21/23 @ 12:16 PM
Difficulty: 3.68 / 10
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Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 9/20/23 @ 11:49 AM
Difficulty: 5.13 / 10
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79kj
78rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 9/20/23 @ 11:28 AM
Difficulty: 6.2 / 10
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158kj
79rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 9/19/23 @ 12:30 PM
Difficulty: 6.53 / 10
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