Workouts

30 min Intervals Ride
Jenn Sherman
Sunday 12/3/23 @ 6:55 PM
Difficulty: 7.51 / 10
243kj
78rpm
45%
18mph
10 min Post-Run Stretch
Matt Wilpers
Saturday 12/2/23 @ 2:6 PM
Difficulty: 3.75 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Thursday 11/30/23 @ 1:27 PM
Difficulty: 6.57 / 10
 
30 min blink-182 Ride
Kendall Toole
Thursday 11/30/23 @ 12:54 PM
Difficulty: 7.96 / 10
258kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/30/23 @ 12:23 PM
Difficulty: 7.65 / 10
192kj
71rpm
43%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 11/29/23 @ 12:48 PM
Difficulty: 5.18 / 10
76kj
74rpm
45%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 11/29/23 @ 12:26 PM
Difficulty: 5.8 / 10
147kj
78rpm
43%
18mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Tuesday 11/28/23 @ 1:26 PM
Difficulty: 3.7 / 10
 
15 min 90s Ride
Jenn Sherman
Monday 11/27/23 @ 1:9 PM
Difficulty: 6.57 / 10
120kj
76rpm
45%
18mph
45 min Classic Rock Ride
Jenn Sherman
Monday 11/27/23 @ 12:23 PM
Difficulty: 7.74 / 10
380kj
72rpm
48%
19mph