Workouts

10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Saturday 12/23/23 @ 4:33 PM
Difficulty: 4.86 / 10
74kj
75rpm
44%
18mph
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/23/23 @ 4:0 PM
Difficulty: 7.42 / 10
242kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/21/23 @ 12:18 PM
Difficulty: 7.93 / 10
278kj
69rpm
42%
16mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 12/19/23 @ 1:18 PM
Difficulty: 5.72 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/19/23 @ 12:48 PM
Difficulty: 7.41 / 10
194kj
68rpm
44%
17mph
30 min 90s Ride
Emma Lovewell
Tuesday 12/19/23 @ 12:15 PM
Difficulty: 0 / 10
234kj
74rpm
46%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 12/18/23 @ 12:14 PM
Difficulty: 7.79 / 10
345kj
79rpm
43%
18mph
10 min Post-Run Stretch
Matt Wilpers
Saturday 12/16/23 @ 2:19 PM
Difficulty: 3.75 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Friday 12/15/23 @ 12:56 PM
Difficulty: 7.47 / 10
233kj
72rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 12/15/23 @ 12:21 PM
Difficulty: 7.04 / 10
230kj
76rpm
44%
18mph