beachgirl74
So Cal
Total Rides: 2891

Following

beachgirl74
So Cal
Total Rides: 2891

Following

Workouts

10 min Post-Run Stretch
Matt Wilpers
Saturday 12/30/23 @ 2:32 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 4:53 PM
Difficulty: 7.3 / 10
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10 min Cool Down Ride
Jenn Sherman
Thursday 12/28/23 @ 5:4 PM
Difficulty: 4.14 / 10
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75kj
80rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Thursday 12/28/23 @ 4:32 PM
Difficulty: 6.17 / 10
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234kj
77rpm
44%
18mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 12/27/23 @ 2:46 PM
Difficulty: 5.76 / 10
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10 min Post-Run Stretch
Matt Wilpers
Wednesday 12/27/23 @ 2:32 PM
Difficulty: 3.75 / 10
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20 min Climb Ride
Jenn Sherman
Tuesday 12/26/23 @ 4:37 PM
Difficulty: 7.45 / 10
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168kj
72rpm
48%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/26/23 @ 4:14 PM
Difficulty: 6.88 / 10
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169kj
81rpm
44%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/24/23 @ 3:9 PM
Difficulty: 7.8 / 10
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187kj
72rpm
42%
16mph
30 min 2000s Pop Ride
Emma Lovewell
Sunday 12/24/23 @ 2:37 PM
Difficulty: 7.78 / 10
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230kj
76rpm
44%
18mph